Aqua Tai Chi, or more formally known as Ai Chi, is a water-based exercise and relaxation program that combines the principles of Tai Chi, Qigong, and deep breathing with water therapy to improve balance, core strength, mobility, and mental focus. Practiced standing in shoulder-depth water, it involves slow, continuous, flowing movements and coordinated breathing to promote a calm, meditative state, making it accessible for various fitness levels and beneficial for stress reduction and physical rehabilitation